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Food To Build Muscle : Strength training will have to be the focal agendahyt keeps an elder from bone breakage and muscle losst the start of a work-out, elders should perform stretching and warm-upst reduces the possibility of strained muscles and enhances flexibility of the bonerannies are strongly dissuaded from bouncing too much or stretching beyond what one can enduremong the good routines recommended for the elders are triceps, standing biceps and spinal stretches, touch toe and seated floor twistfter stretching, elders go into the essential part of their training modulexercises promoting cardiovascular activity require enough intensity for one to sweatmong the routines recommended for the elderly are aerobics, swimming, walking, jogging, biking, aquatic aerobics, step aerobics and rowing (on machine)P ... [Read More : Food To Build Muscle]
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